Lentil and Mushroom Shepard’s Pie

I want to share a recipe that I made for Lentil and Mushroom Shepard’s Pie from VegKitchen.com. It was so delicious! it’s going on our “family favorites” list – especially for when I need to bring a dish to a party. Here’s a helpful...

But Will I Get Enough Protein?

This has to be the top question that anyone on a plant based diet is asked. Bar none. It’s one of the main barriers, and fears, that people have in making a decision to eat a more plant based diet (fear of eating more beans is the other, but I’ll leave...

Vodka Deodorant Update

Yep, you’re reading this right. This is a post about deodorant. And vodka. Together. Strange I know but true! I first did a post about this 1 1/2 years ago, and I thought I’d give you an update because dang, it really works and it’s cheaper than...

Delicata Squash Skin

Am I the last one to figure out that the skin of the Delicata squash is edible? I suppose that’s why Delicata squash is named something similar to “delicate.” Shall I say it, or will you? “Duh!” I love when the fog clears on something and...

The right way to make nut and seed butters

I had pretty much given up making my own nut and seed butters. First of all, I made them in my Vitamix, which is the most expensive kitchen tool that I own, and for anyone who also makes butters in their high powered blenders, you know how horrible it sounds. You...
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